WOD: Wednesday 2nd January 2013

The single leg sit-to-stand exercise is awesome for developing unilateral strength for runners and cyclists alike – making them great for triathletes!

  • Spiderman Adductor Stretch: 2 x 30sec-1min each side
  • Single Leg Sit-To-Stand: 3 x 10-15 each leg, slowly
  • Mountain Climbers: 3 x 1min (“Fitter Style”)

Spiderman Adductor Stretch

Single Leg Sit-To-Stand

Mountain Climbers


Facebook Comments

Leave a comment. Ask us a question...