WOD: Wednesday 23rd January 2013

Calf raises are such a simple exercise, but are so effective in strengthening the lower leg!

  • Kneeling Thoracic Extension & Rotation: 3 x 20 each side
  • Single Leg Calf Raises: 3 x 20 each leg

Kneeling Thoracic Extension & Rotation

Single Leg Calf Raises

 

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