WOD: Wednesday 19th December 2012
These stretches will be challenging for many runners and triathletes, but well worth while. The presenter in the video below is a super-bendy balletone instructor. As endurance athletes, we can all benefit from the exercises she shares!
Follow @RunStrengthWOD for daily workouts
- 5min Running Warm-Up
- Hip Mobility Stretching Sequence
Hip Mobility Stretching Sequence
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