WOD: Wednesday 16th January 2013

Jan 16, 2013   //   by James Dunne   //   Running Strength WOD  //  No Comments  //  Affiliate Disclosure  

Add some resistance to these V-Sit Rotations by grabbing a weighted object. They’re tough!

  • Reverse Lunges: 3 x 20 alternating legs
  • V-Sit Rotations: 5 x 30 (use any suitable weighted object)

Reverse Lunges

V-Sit Rotations

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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