WOD: Wednesday 12th December 2012
A really important stretch for runners, followed by two great exercises to test control and develop good movement patterns.
Follow @RunStrengthWOD for daily workouts
- Rectus Femoris Stretch: 2 x 30sec-1min each leg
- Single Leg Superman: 3 x 15 each leg (try to reach full horizontal position, arms and leg)
- Balancing Through the Big Toe: 3 x 15 each leg
Rectus Femoris Stretch
Single Leg Superman
Balancing Through the Big Toe
Leave a comment. Ask us a question...