WOD: Wednesday 12th December 2012

A really important stretch for runners, followed by two great exercises to test control and develop good movement patterns.

Follow @RunStrengthWOD for daily workouts

  • Rectus Femoris Stretch: 2 x 30sec-1min each leg
  • Single Leg Superman: 3 x 15 each leg (try to reach full horizontal position, arms and leg)
  • Balancing Through the Big Toe: 3 x 15 each leg

Rectus Femoris Stretch

Single Leg Superman

Balancing Through the Big Toe

 

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