WOD: Tuesday 29th January 2013

Many of us are weak and tight in our adductors. Try this Spiderman stretch, but go easy to begin with!

  • Spiderman Adductor Stretch: 2 x 30sec-1min each side
  • Mountain Climbers: 3 x 1min (“Fitter Style”)

Spiderman Adductor Stretch

Mountain Climbers


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