WOD: Tuesday 15th January 2013

These thoracic spine extension and rotation exercises will help not just your running posture, but also your swimming, cycling and every-day movement patterns.

  • Thoracic Extension Over A Chair: 3 x 20 slowly
  • Quad Position Thoracic Extension Rotation: 3 x 20 each side

Thoracic Extension Over A Chair

Quad Position Thoracic Extension Rotation

 

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