WOD: Tuesday 15th January 2013
These thoracic spine extension and rotation exercises will help not just your running posture, but also your swimming, cycling and every-day movement patterns.
- Thoracic Extension Over A Chair: 3 x 20 slowly
- Quad Position Thoracic Extension Rotation: 3 x 20 each side
Thoracic Extension Over A Chair
Quad Position Thoracic Extension Rotation
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