WOD: Tuesday 12th February 2013

Feb 11, 2013   //   by James Dunne   //   Running Strength WOD  //  No Comments  //  Affiliate Disclosure  

I tend to use this calf stretch before every run. It’s made such a big difference to tightness in my calfs the next day!

  • Dynamic Calf Stretch: In time with the video – twice over
  • Medicine Ball Twist: 3 x 30 alternating sides

Dynamic Calf Stretch

Medicine Ball Twist

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

Facebook Comments

Leave a comment. Ask us a question...