WOD: Tuesday 11th December 2012
A challenging hip stretch today, targeting the often troublesome piriformis muscle. Let us know how you get on!
Follow @RunStrengthWOD for daily workouts
- Piriformis Stretch: 2 x 30sec-1min each leg
- Balance with Hip Abduction: 3 x 15 each leg (focus on Glute activation to move leg outwards)
- Glute Med Hold: 3 x 30sec hold each side
Balance with Hip Abduction
Glute Med Hold
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