WOD: Thursday 7th March 2013

Mar 7, 2013   //   by James Dunne   //   Running Strength WOD  //  No Comments  //  Affiliate Disclosure  

Something a bit different for today’s @RunStrengthWOD. If you don’t have a medicine ball, just grab an object weighing 3-6kg.

  • Rotational & Lateral Movement Routine: 2 x 20 Each Exercise

Rotational & Lateral Movement Routine

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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