WOD: Thursday 6th December 2012
Time to add some more multi-directional exercises in to our 15 minute running specific strength and mobility workout today.
Follow @RunStrengthWOD for daily workouts
- Adductor Stretch: 2 x 30-60sec each side
- Clock Lunges: 3 x 6 times through on each leg
- Med Ball Twists: 3 x 30 (substitute ~5kg object for med ball)
Med Ball Twists
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