WOD: Thursday 24th January 2013
This dynamic calf stretch has worked wonders for my running… no more calf pain the next day! Try it as part of your pre-run warm-up today.
- Dynamic Calf Stretch: In time with the video – twice over
- Clock Face Lunges: 3 x 6 times round, each leg
- Medicine Ball Twist: 3 x 30 alternating sides
Dynamic Calf Stretch
Clock Face Lunges
Medicine Ball Twist
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