WOD: Thursday 13th December 2012
This variation of a walking lunge adds a good stretch and postural element into the classic run strengthening exercise. Try it out!
Follow @RunStrengthWOD for daily workouts
- Active Hamstring Mobility: 2 x 20 each leg
- Walking Lunge With Stretch: 3 x 20 alternating legs
- Standing Dumbbell Rotation: 3 x 20 (use any weighted object)
Active Hamstring Mobility
Walking Lunge With Stretch
Standing Dumbbell Rotation
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