WOD: Sunday 5th May 2013

  • Side Plank Knee-to-Chest: 3 x 1min Each Side
  • Superman Back Extensions: 3 x 15-20

Side Plank Knee-to-Chest

Superman Back Extensions


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  • If you rasie both upper and lower body off the ground, dos ent that not hyperexetend your back and place excessive pressure upon ur disc, which is bad?

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