WOD: Sunday 3rd February 2013

Feb 3, 2013   //   by James Dunne   //   Running Strength WOD  //  1 Comment  //  Affiliate Disclosure  

Ever tried the Frog Stretch? This is a great stretch for the Adductors, to improve Hip mobility…

  • Frog Stretch (Adductors): 3 x 30 seconds
  • Single Leg Woodchop: 3 x 15 each leg

Frog Stretch

Single Leg Woodchop

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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  • Would suggest holding the stretch for a two second count, then relax and repeat the sequence up to five or six times. The Golgi reflex kicks in at 3 seconds, so we prevent that limiter from activating with a two second hold.

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