WOD: Sunday 30th December 2012
More triplanar exercises to get to grips with today. Frequently, endurance athletes don’t pay enough attention to rotational and lateral movements, both of which will benefit the linear motion of running.
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- Adductor Stretch: 2 x 30-60sec each side
- Clock Lunges: 3 x 6 times through on each leg
- Opposite Arm Opposite Leg Plank: 3 x 1min
Opposite Arm Opposite Leg Plank
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