WOD: Sunday 23rd December 2012

Dec 23, 2012   //   by James Dunne   //   Running Strength WOD  //  No Comments  //  Affiliate Disclosure  

All we need is a wall for this powerful variation of a squat for runners! Followed by some core work with a dynamic plank variation.

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  • Rotational Hamstring Stretch: 2 x 30sec – 1min each leg
  • Runner’s Wall Squat: 3 x 10 each leg, slowly
  • Plank With Knee Tuck: 3 x 30 alternating

Rotational Hamstring Stretch

Runner’s Wall Squat

Plank With Knee Tuck

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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