WOD: Sunday 23rd December 2012
All we need is a wall for this powerful variation of a squat for runners! Followed by some core work with a dynamic plank variation.
Follow @RunStrengthWOD for daily workouts
- Rotational Hamstring Stretch: 2 x 30sec – 1min each leg
- Runner’s Wall Squat: 3 x 10 each leg, slowly
- Plank With Knee Tuck: 3 x 30 alternating
Rotational Hamstring Stretch
Runner’s Wall Squat
Plank With Knee Tuck
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