WOD: Sunday 20th January 2013

A classic run conditioning workout today: The Pedestal Routine! Let us know how you get on…

  • Pedestal Routine: 20-30secs each variation, each leg

Pedestal Routine

PPZ8T3QXXHKM

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

Facebook Comments

Leave a comment. Ask us a question...