WOD: Sunday 16th December 2012
So many people enjoyed our core circuit. So, here’s another circuit based workout. This routine, named Myrtl, is focused on developing muscle activation and joint mobility around the hip. Thanks to Coach Jay Johnson for putting this video together.
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- “Myrtl” Hip Girdle Routine: 2-3 times through
“Myrtl” Hip Girdle Routine
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