WOD: Sunday 10th February 2013

From time to time, we should all spend a bit of time working on the basics. Today it’s Squat Technique.

  • Knee To Chest Glute Bridge: 3 x 20 Each Leg
  • Body Weight Squat (Technique): 5 x 12 focussed on good form

Knee To Chest Glute Bridge

Body Weight Squat (Technique)

 

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