WOD: Saturday 9th March 2013

Think you’re pretty strong? How many of these single leg sit to stand exercise can you do to failure?!

  • Glute Bridges: 10 x 10sec holds (clench butt on way up)
  • Single Leg Sit To Stand: 3 x 10-15 each leg, slowly
  • Side Plank: 3 x 30sec hold each side

Glute Bridges

Single Leg Sit To Stand

Side Plank


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  • Managed 3 sets of 25 each leg after a one hour tough spin class. Feels awesome

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