WOD: Saturday 9th February 2013

Feb 9, 2013   //   by James Dunne   //   Running Strength WOD  //  No Comments  //  Affiliate Disclosure  

A couple of great exercises targeting your Glutes and Hamstrings today. Always a good balance challenge too!

  • Hip Hitch: 3 x 15 each leg
  • Single Leg Straight Leg Deadlift: 3 x 15 each leg

Hip Hitch

Single Leg Straight Leg Deadlift

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

Facebook Comments

Leave a comment. Ask us a question...