WOD: Saturday 16th March 2013

Mar 16, 2013   //   by James Dunne   //   Running Strength WOD  //  No Comments  //  Affiliate Disclosure  

The return of the Core H routine. We like returning to this workout every now and again, to see if it ever feels any easier… one day maybe!

  • Core H Routine: 10-15mins Hard Work

Core H Routine

<embed src="http://vimeo.com/moogaloop.swf?clip_id=9807775" type="application/x-shockwave-flash" width="400" height="300"></embed>

Core H Routine – Rationale

<embed src="http://vimeo.com/moogaloop.swf?clip_id=9807775" type="application/x-shockwave-flash" width="400" height="300"></embed>

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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