WOD: Saturday 15th December 2012
A nice deep stretch for those Adductors to begin with, using this Spiderman inspired exercise! This will prepare you nicely for those Sumo Squats. Enjoy!
Follow @RunStrengthWOD for daily workouts
- Spiderman Adductor Stretch: 2 x 30sec-1min each side
- Sumo Squat: 3 x 20 (Slowly Down : Quickly Up)
- Mountain Climbers: 3 x 1min (“Fitter Style”)
Spiderman Adductor Stretch
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