WOD: Saturday 12th January 2013

Jan 12, 2013   //   by James Dunne   //   Running Strength WOD  //  No Comments  //  Affiliate Disclosure  

These walking lunges really help to open your hips out with such a big dynamic movement.

  • Active Hamstring Mobility: 2 x 20 each leg
  • Walking Lunge With Stretch: 3 x 20 alternating legs

Active Hamstring Mobility

Walking Lunge With Stretch

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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