WOD: Monday 4th February 2013

We haven’t done the Lunge-Tap for a while… Gets those Quads and Glutes burning!

  • Lunge-Tap Exercise: Max in 1min each leg x 2 (1min rest)
  • Plank Knee to Elbow: Max in 1min each leg x 2 (1min rest)

Lunge-Tap Exercise

Plank Knee to Elbow

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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