WOD: Monday 3rd December 2012
Below are the details of today’s 15 minute Run Specific Strength & Mobility Workout. Enjoy!
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- Kneeling Hip Flexor Stretch: 2 x 30 seconds each leg
- Side Plank: 3 x 45 seconds each side
- Single Leg Dead Lift: 3 x 15 each leg
Kneeling Hip Flexor Stretch
Single Leg Dead Lift
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