WOD: Monday 14th January 2013

Jan 14, 2013   //   by James Dunne   //   Running Strength WOD  //  No Comments  //  Affiliate Disclosure  

These “Dead Bugs” are a classic core exercise for runners, maybe not 100% functional, but hard work!

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  • Crossover Lunge: 3 x 15 each leg
  • Dead Bug: 3 x 20 alternating sides

Crossover Lunge

Dead Bug

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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