WOD: Monday 17th December 2012
Spend hours at a desk? The first exercise below, focused on Thoracic Spine extension and rotation will do your running (swimming and cycling also) a world of good!
Follow @RunStrengthWOD for daily workouts
- Kneeling Thoracic Extension & Rotation: 3 x 20 each side
- Single Leg Deadlift: 3 x 15 each leg
- Single Leg Calf Raises: 3 x 20 each leg
Kneeling Thoracic Extension & Rotation
Single Leg Deadlift
Single Leg Calf Raises
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