WOD: Friday 28th December 2012
Build up the effort and range of motion slowly with these clock lunges. Chances are you’ll be working groin muscles that don’t normally get such a good workout!
- Adductor Stretch: 2 x 30-60sec each side
- Clock Lunges: 3 x 6 times through on each leg
- Single Leg Reverse Curl: 3 x 20 alternating legs (10 left, 10 right)
Single Leg Reverse Curl
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