WOD: Friday 21st December 2012
Active Mobility is a powerful tool that anybody can use to help restore/improve muscle length and range of movement.
This is followed by the importance of being aware of pelvic positioning in order to lengthen the Hip Flexors and/or Rectus Femoris.
Today’s workout comes thanks to Matt Phillips (@sportinjurymatt). Thanks Matt for sharing the video below.
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Active Mobility Routine
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