WOD: Friday 1st February 2013

Feb 1, 2013   //   by James Dunne   //   Running Strength WOD  //  No Comments  // 

Back to basics with some simple but effective core work combined with a classic – the High Step Up.

  • High Step-Up: 3 x 20 each leg (add weight as a progression)
  • Single Leg Reverse Curl: 3 x 20 alternating legs (10 left, 10 right)

High Step-Up

Single Leg Reverse Curl

About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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