WOD: Friday 14th December 2012
Something a bit different for today’s Guest WOD. Last night, Coach Jay Johnson (@CoachJayJohnson) shared with me one of his favourite core routines for runners.
So, obviously I had to try it. Well… brace yourself for a hard, but highly beneficial 10-15mins!
Follow @RunStrengthWOD for daily workouts
- Core H Routine: 10-15mins Hard Work
Core H Routine
Core H Routine – Rationale
ABOUT COACH JAY JOHNSON
Denver based coach, Jay finds great reward in coaching professional distance runners, and has been fortunate to work with three athletes that have won United States Track and Field national titles in indoor track, cross country and on the roads. Renee Metivier-Ballie (3,000m – 2010), Brent Vaughn (Cross Country – 2011) and Fernando Cabada (25 km – 2011) are some of the quality people with whom I have been fortunate to work over the years.
Currently he writes for Active.com, and is a contributor to Running Times magazine. He also do works for Nike’s sport marketing running group, including speaking at high school coaching clinics and coaching as part of their annual high school Elite camp.
Leave a comment. Ask us a question...