Using The Dreaded Foam Roller
This is a simple piece of kit which enables self myofascial release (a form of self massage) which, although often somewhat uncomfortable (like a deep sports massage), is usually highly effective.
However, this is an extremely versatile piece of kit, which is frequently under-used compared to its full potential.
Here’s a excellent yet simple video from the guys at Cressey Performance demonstrating how the foam roller can be used to great effect all over the body to avoid injury and promote performance.
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