http://www.kinetic-revolution.com/uphill-downhill-running-technique/ Running Coach in London. Run Technique Specialists. Triathlon, Ironman and Marathon Coaching Tue, 21 May 2013 12:55:36 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.kinetic-revolution.com/uphill-downhill-running-technique/#comment-21509 Ronda Mon, 06 May 2013 13:56:25 +0000 http://www.kinetic-revolution.com/?p=6022#comment-21509 Im in hopes of finding out how to keep my left leg quad from injury ! Im a new runner and in my 40's . Im not in the greatest shape but better than last year . I ran my first 12 K a couple of weeks ago . I have noticed a pain in only one leg , left leg quad muscles in back of leg . At times the pain shoots though the bottom of my foot or the palm of my left hand. I read that running down hill helps ? My concern is running up the hill to get down it :) Any ideas ? Im seeing a chiropractor . Thank you , I want to run Ronda ~ Im in hopes of finding out how to keep my left leg quad from injury ! Im a new runner and in my 40′s . Im not in the greatest shape but better than last year . I ran my first 12 K a couple of weeks ago .
I have noticed a pain in only one leg , left leg quad muscles in back of leg . At times the pain shoots though the bottom of my foot or the palm of my left hand.
I read that running down hill helps ? My concern is running up the hill to get down it
Any ideas ? Im seeing a chiropractor .
Thank you , I want to run Ronda ~

]]> http://www.kinetic-revolution.com/uphill-downhill-running-technique/#comment-12603 Andrew Cowell Sat, 02 Feb 2013 11:06:19 +0000 http://www.kinetic-revolution.com/?p=6022#comment-12603 Good info! There seems to be precious little out there specifically on downhill technique. I think it's one of the harder techniques to master, esp. In minimal shoes - seems to be very hard on the soles with the shearing forces involved. Good info! There seems to be precious little out there specifically on downhill technique. I think it’s one of the harder techniques to master, esp. In minimal shoes – seems to be very hard on the soles with the shearing forces involved.

]]> http://www.kinetic-revolution.com/uphill-downhill-running-technique/#comment-1997 Laatste update: 18 juli | Frunning Wed, 18 Jul 2012 21:27:46 +0000 http://www.kinetic-revolution.com/?p=6022#comment-1997 [...] engelstalige website kinetic-revolution staat bomvol met hardloop informatie. We hebben hem nog niet voldoende kunnen uitpluizen om er een [...] [...] engelstalige website kinetic-revolution staat bomvol met hardloop informatie. We hebben hem nog niet voldoende kunnen uitpluizen om er een [...]

]]>