Episode 9: Race Season Planning & 3 Day Week Marathon Training
With 2014 just around the corner, James and Neil discuss the rationale behind how they plan an athlete’s race season. Different approaches for different types of athlete. In addition, Twitter provided an interesting topic for discussion, surrounding the logistics of training for a marathon on just three days per week!
John Soul has created this pace calculator using the VDOT tables found in Jack Daniels’, Running Formula, 2nd Edition.
Run Pacing Skills Workshops
We’ve just released dates for our NEW Run Pacing Skills Workshops in early 2014.
At present we have a date set in London and one at Loughborough University.
Click here to find out more…
Twitter Question of The Week
We had only planned to discuss only one Twitter question this week. We ended up discussing two (plus a couple of tangents)… I doubt anybody is surprised!
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