Episode 6: Winter Training & Periodisation with Neil Scholes
On the podcast this week we discuss winter training and periodisation for endurance athletes. How does your training plan look this winter, and why?
We also answer an interesting question which came in via Twitter, about High Intensity Interval Training as a means to improve VO2 max…
Dr Tudor Bompa
For those unfamiliar with the work of Dr Tudor Bomba, often regarded as the father of periodisation theory, below are a couple of links his popular publications:
Professor Paul Laursen
Professor Tim Noakes
Twitter Question of The Week
I think we should turn this into a regular feature… so keep your questions coming in!
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