Episode 5: Breathing Patterns, Heart Rate & Running Cadence
This week on the Train Smarter podcast, coach Neil Scholes and I endeavoured to answer a number of questions that have been asked by our followers on Twitter and Facebook.
We had a huge list of questions, and after an hour had only covered two or three of the running topics we had lined up to talk about! More to come in the next few weeks…
While Neil and I were chatting on this week’s podcast, I made a few notes in terms of helpful links to share:
Dead Bug Breathing Exercise
Baby Breathing Exercise
3D Diaphragm Anatomy
Of course there’s an Ironman branded version, costing £10 more on Amazon than the same without the MDot logo!
Running Cadence Blog Post
Click here to check out our blog post on running cadence research.
Barefoot Running Review Paper
While aimed towards barefoot running, this recent (Oct 2013) review paper published in the British Journal of Sports Medicine (BJSM) makes for interesting reading in terms of all aspects of running form: Read it here
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