Episode 24: Avoid Knee Pain Running Downhill
This week we take time to discuss a topic that many will be familiar with – knee pain. Particularly the knee pain so many runners suffer with when running downhill.
One of our Twitter followers asked what can be done about such knee pain 4 weeks out from a hilly ultra marathon. We discuss techniques to employ in the short-term and areas to strengthen in the long-term to protect the knees…
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