Episode 19: Weekly Training Cycles, Kenyan Training Days and More!
This week, we’re pleased to welcome Gary Reynolds of RunnersParadise.net onto the show to talk about micro training cycles, and his training ahead of the upcoming Brighton Marathon.
Are seven-day Training Cycles For Me?
To accompany Gary’s interview on this week’s podcast, I wanted to share this link to a recent article from Gary which will help runners decide whether 7, 10 or even 14 day cycles are most appropriate for them as individuals.
New Blog Posts This Week
- Hamstring Stretch for Runners – Don’t Make This Common Mistake
- Neural Mobilization Exercises for Runners and Triathletes
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