Episode 18: Treadmill Running as a Training Tool
This week, Neil and James discuss treadmill running as a training tool. This is a subject that often polarises runner’s opinions; some will run almost exclusively on the treadmill, while many will refuse to run on the treadmill at all.
Personally I (James) would always opt for an outdoor run over a treadmill session if the option is available. However as a coach, I know that the treadmill can be a useful training tool in some situations, when used with good running form and all the variables (speed, and particularly incline) are properly understood and utilised…
Galen Rupp – Post Race Treadmill Session
Treadmill workout immediately AFTER his 3:50 indoor mile:
4 Mile Treadmill Tempo –> 4:50-4:30 Cutdown + 3 x 150 Blowouts
This isn’t exactly the video I was referring to on the podcast – but is exactly the same principal!
50% Discount – Online Run Technique Course
For a limited time we’re offering a 50% discount on our Online Running Technique Course – Sign-Up Now!
Leave a comment. Ask us a question...