Episode 17: Mental Toughness in Athletes & Duathlon Training
This week Neil and James follow-up on a few comments we’ve made previously on the podcast with regards to mental toughness.
- What constitutes mental toughness?
- How do we develop this trait in our athletes?
- Download: Renegade Mindset Techniques for Triathletes
Duathlon Training – Stepping Up Distances
We also discuss the differences between training for different duathlon (run:bike:run) distances, from sprint to ultra.
Quick Poll to Help Us Improve
As mentioned in this week’s episode, we’ve put together a super-quick poll to gauge what it is everybody wants us to talk about! We’d be very grateful for any responses
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