Episode 13: Pre & Postnatal Running – Interview with Emma Archer

This week we discuss Pre and Postnatal training with Personal Trainer, Mum of two and keen runner, Emma Archer. This is always such a popular topic…

Pre & Postnatal Exercise Guidelines

Royal College of Obstetricians and Gynaecologists

Recreational Exercise and Pregnancy: Information for You

As an aside, Emma has an ebook available for women who are looking to start strength training…

Running Technique Workshops

Upcoming Running Technique Workshops: View Dates

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About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.


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  • Just listened to this after returning to running 5 months after giving birth. The importance of pelvic floor exercise can’t be underestimated as you said so many times! Many of my mummy friends obviously have not taken this advice and are still struggling. Lots of great tips and information, thank you. It has inspired to keep running during my next pregnancy (if there is one!).

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