Episode 13: Pre & Postnatal Running – Interview with Emma Archer
This week we discuss Pre and Postnatal training with Personal Trainer, Mum of two and keen runner, Emma Archer. This is always such a popular topic…
Pre & Postnatal Exercise Guidelines
Royal College of Obstetricians and Gynaecologists
As an aside, Emma has an ebook available for women who are looking to start strength training…
Running Technique Workshops
Upcoming Running Technique Workshops: View Dates
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