Episode 11: Hill Running, Run-Walk Strategies, Compression Garments & Desert Ultra Training
Our last episode of 2013 is a Question and Answer special. We discuss a number of the questions recently submitted by listeners via Twitter…
Hill Running Research
Here’s a link to the hill running research paper Neil and I discussed at the start of the show:
Sign up free for Jantastic, and join our Kinetic Revolution team. More info here…
Desert Ultra Training
Just for fun – here’s Luke Tyburski’s self-shot documentary on his first MdS experience…
Here’s a great commentary from Dr Charlie Pedlar and Jess Hill discussing research surrounding compression wear: Compression garments: Do they really work?
Also, here’s a recent meta analysis from the same research team at St Mary’s, Twickenham: Compression garments and recovery from exercise-induced muscle damage: a meta-analysis.
Changing Your Training After Success
Thoughts on Run-Walk Strategies
More info on Jeff Galloway’s Run-Walk Method
Bobby Mcgee’s Run:Walk Protocol
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