Tight Calves? Soleus Foam Rolling Technique

 

In the video above, I’m going to show you a simple calf foam rolling technique you can use to relieve tightness in your soleus muscles.

Use this foam rolling technique to help treat chronic tightness and discomfort in your lower calf muscles.

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About The Author

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

 

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  • I have had a reoccurring injury to my right soleus any tips on how I should rehab?

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