Tibialis Posterior Strength Exercise: Anytime Anywhere!
A Twitter follower of mine just asked me for a simple exercise to target the small but important Tibialis Posterior muscle of the lower leg.
While I’ve already uploaded a video showing my favourite Tibialis Posterior Stretch, it’s important to also build strength in this often weak, and sometimes dysfunctional muscle.
Try this… all you need is a step!:
For more Tibialis Posterior strengthening exercises, check out these videos.
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