Tamsin Lewis: Glutes and Core Workout
Today we decided to video some of Tamsin’s Core and Glutes Session. During the session we were focussing on improving her pelvic posture in order to improve Glute function, reduce stress on her lower back while running and swimming, helping to restore muscular balance. Thus reducing injury risks for next season.
Professional Triathlete, Dr. Tamsin Lewis (@SportieDoc) recently finished 5th at the inaugural Ironman 70.3 Asia Pacific Championships in Phuket. She is working hard to continue the improvement in her running technique and strength under Kinetic Revolution’s guidance that saw her knock over 10mins off her 70.3 half marathon PB in 2011.
For more Glute Workouts For Runners, check out this Download
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