Tamsin Lewis: Glutes and Core Workout

Today we decided to video some of Tamsin’s Core and Glutes Session. During the session we were focussing on improving her pelvic posture in order to improve Glute function, reduce stress on her lower back while running and swimming, helping to restore muscular balance. Thus reducing injury risks for next season.

Professional Triathlete, Dr. Tamsin Lewis (@SportieDoc) recently finished 5th at the inaugural Ironman 70.3 Asia Pacific Championships in Phuket. She is working hard to continue the improvement in her running technique and strength under Kinetic Revolution’s guidance that saw her knock over 10mins off her 70.3 half marathon PB in 2011.

For more Glute Workouts For Runners, check out this Download

About The Author James Dunne

James has an academic background in Sport Rehabilitation and a special interest in Applied Biomechanics. He currently coaches a large number of Runners and Triathletes across all levels of ability and performance. He's grown a strong reputation for enabling athletes to improve their running performance and overcome running injuries through improving their Running Technique and developing Running Specific Strength.

1 Comment

• Your bottom – not just for sitting on! » Sports & Remedial Massage June 29, 2012 at 3:34 pm

  [...] resources: Unbeatable Buttocks for injury free performance. Read my review at Peak Performance Gluteals and Core workout with Tamsin Lewis Gluteal inhibition or weakness by Kinetic Revolution Posted by Michelle on June 29th, 2012 [...]

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