In this week's new video I demonstrate a simple exercise to help build leg strength for running downhill.
So many runners find the hardest part of running a hilly course to be the downhill sections... The knees and quadriceps often take a hammering.
Give these tips a try to help your body better stand-up to the demands of downhill running :)
Want to get stronger and prevent running injuries?
Try our example strength training workouts for runners (FREE)
Having trained as a sports rehabilitation therapist, James now works exclusively with distance runners, helping athletes from beginner to pro to run stronger and pain free. Formerly a professional rugby player, James' transition into distance running has taught him what his body is capable of, a process which is ongoing!
