This Six Week Running Technique Program is designed specifically to enable you to develop a more efficient running technique, enabling you to enhance performance and prevent running injuries. The powerful combination of improving your running technique, strengthening key muscle groups and effective stretching will help you to bounce back from frustrating injuries and help prevent their return.
This online and email based program contains many of the same coaching and strengthening techniques we use to help professional athletes to recover from long term running injuries and go on to set new personal best times.
Now you get to share in our knowledge!
The program is progressive in nature and allows your body time to recover between running technique sessions while also including specific strengthening exercises. This carefully structured combination of strengthening and technique work is at the core of the coaching philosophy behind the Kinetic Revolution Method, to develop the runner as an athlete in all areas, not just the linear action of running.
The program provides session by session Video and Audio guidance, spelling out exactly what to do each session for maximum success. In addition we provide regular Email Support enabling us to give further information in a timely manner, specific to your stage of progress.
Each week has a different focus on specific elements of good running technique, over the six weeks building you into a better runner, one technique point at a time.
All For Just £9.97(Normal Price £29.97)
One Time Payment – Ongoing Unlimited Access
- Week 1 – Leg Mechanics & Arm Movement
- Week 2 – Running Posture
- Week 3 – Stride Frequency & Stride Length
- Week 4 – Foot Position
- Week 5 – Technique Triggers
- Week 6 – Maintaining Good Running Form
The combine strengthening exercises and the main focus of running technique development. The running is split up into short intervals of manageable intensity – focused on quality and form – making the program accessible for runners of all levels.
Whether you are coming back from injury, a beginner runner or an experienced runner looking to improve your performance, this program is for you!
Please note: This program is online based, with the session plan and audio/video accessible via our secure members area. There is no content to download and nothing will be shipped. You will however receive the latest in running technique coaching via your personal login to our members area.
All For Just £9.97(Normal Price £29.97)
One Time Payment – Ongoing Unlimited Access