As runners and triathletes, the majority of us know that having a regular strengthening, stretching and core routine is vitally important to staying injury free and performing to our potential.
So many runners just don’t know how to structure a running specific workout or routine, and when best to incorporate it into their training. Regularly this means that many runners just don’t bother!
We provide our members with exclusive access to Running Specific Strength, Flexibility & Core Programs, developed by Kinetic Revolution coaches. We upload new programs on a monthly basis, to ensure you continue to develop across the training year.
- Full Video Exercise Instructions
- Running Strength Workouts
- Flexibility & Mobility Routines
- Core Strength & Stability Routines
- Better Value Than Personal Training
- Improve Running Performance
- Reduce Running Injury Risks